The nine months of pregnancy is one of the most important and of course most beautiful times in a woman’s life. Of course, there are also more mood swings during this time. During this time many precautions and care must be taken to ensure the health of the newborn baby. Well, every woman realises that! However, due to a lack of knowledge, most of them take in food without considering the pros and cons. But we would like to explain in detail how these common mistakes can be avoided during pregnancy.
At such a time, inappropriate habits severely affect the immune system of both mother and child. It is therefore important to avoid such habits during pregnancy. Below is a list of some, take a look at them.
Common Mistakes to Be Avoided During Pregnancy Time!
1. Eating Salmonella
Salmonella is in eggs and can sometimes be harmful. You should therefore avoid eating an uncooked or raw egg. If you feel like eating, you should cook it until the yolk and the egg white become hard. As most ice creams and mousses contain raw egg, you should not take them during pregnancy either.
2. Eating Fresh Meat
Fresh meat is usually alright, but the liver is not. So avoid eating it for at least nine months. If you want to eat meat, make sure that it is cooked evenly and that there are no pink pieces left in the middle. Juices should also be very clear. If you prepare meat on a grill, be careful and cook it completely and evenly. Also avoid eating salted meat and pâté, as they may contain listeria bacteria, which are supposed to be harmful to your baby.
3. Insomnia or Lack of Sleep
If you are expecting, a minimum of 8 to 10 hours of sleep is a necessity because it will calm you down and leave you undisturbed. Improper sleep or insomnia can be the cause of many unnecessary illnesses such as diabetes, irregular heartbeat, etc. Some would recommend melatonin as a sleeping pill. Although it is usually safe, if taken in large quantities and/or over a long period of time it can have many different unpleasant side effects, leading to mental stress and hormonal imbalance, which is unsafe for pregnant and breastfeeding women. So calm down, be peaceful, and sleep well.
Also Read: 10 Best Home Remedies For Urinary Tract Infections (UTI)
4. Lack of Focus on Emotional Comfort
During pregnancy mood swings are quite normal, so you need to focus on your emotional behaviour. Do yoga and meditation to keep yourself peaceful and collected. Mood swings cause unwanted stress and worsen your attachment to the fetus, which leads to depression. It is a common mistake for women to overlook mood swings or take them lightly.
5. Eating Fish
Oily fish is good for both mother and baby, but pollution sometimes makes it inedible. It is therefore better to eat it in moderation or avoid it if there is a suspicion that it was brought from the particularly polluted water. Other seafood such as crab, turbot, spiny dogfish may also contain similar pollutants and dioxins, so it is good to restrict their consumption for a limited period of time. To complete your diet, you can consume Alpha Supreme MCT oil. It will help you gain more energy.
6. Consuming Mercury
Mercury is also not good for a pregnant woman. High concentrations of mercury are found in shark, tuna and swordfish, so it is important to limit their consumption. If you feel the urge to do eat these types of meat, you should be careful not to eat more than four medium doses. Seafood can also lead to food poisoning, so you should be very careful when consuming it.
7. Unpasteurized dairy products
Listeriotic infections said to be caused by listeria bacteria is very common during pregnancy. Therefore, you should stay clear of unpasteurized cheese and milk for these nine months. Also, raw milk contains bacteria that cause diarrhea, tuberculosis, etc. so, avoid consuming these whenever and wherever possible.
8. Consuming caffeine
Avoid drinking lots of caffeine during pregnancy for its over-consumption is found to be one of the major reasons for miscarriages and low infant birth weight. Along with caffeine, stop drinking alcohol as it also affects the health of the mother and the child in a number of ways.
As every mother wishes to see a healthy baby, it is important to avoid improper habits. For more information, you can read pregnancy books for expecting moms.