As important as it is, health is usually something that is neglected by many people nowadays. With all the increasing life responsibilities and demands, it’s easy to get caught up and forget to take care of yourself. Unfortunately, all this stress and running around affects and deteriorates your health. However, this all could be prevented with regular visits to a physician for a health check-up and we’re here to tell you all about it.
Benefits Of Going for a Health Check-Up
Before we get into how often you should be going to get a health check-up, let’s look into how it can benefit you in the first place. Many people unfortunately only think to go to a doctor when they are experiencing pain or discomfort. Meanwhile, in most cases, any of those could be avoided if you are regular with your checkups. Early detection is the biggest benefit of regular check-ups, whether it’s for major health conditions or even minor ones. Another major benefit is that you will be updated on necessary vaccinations and tests. Regular check-ups are also a great way of identifying stress-related diseases and minimizing their symptoms.
How Often Should You Go?
Now that we’ve convinced you that regular check-ups are of a huge benefit, let’s get to the star question of this article, how often should you go? Well, the answer isn’t really as straightforward as you may think. However, we have a rough estimate for you to follow. For people under 30 years old, who are completely healthy, it’s ideal to get checked once every two to three years. As for those between the age of 30 to 40 and healthy, checkups need to be on an annual basis. People over the age of 40 should get checkups either annually or at least every 6-9 months. There are, of course, many variables to how often a person should get checked, let’s get to know them in detail below.
Important Factors to Consider
Current Health Condition
The frequency of checkups mainly depends on your current health condition; are you completely healthy or are you living with a medical condition that needs constant observation? The health professionals at smartclinics.com.au recommend that people with conditions like diabetes, blood pressure, heart disease, obesity, high cholesterol, etc should be more inclined to do frequent checkups and stay updated on their conditions. These cases require special attention and high-end technologies because they cause a person’s health to be unstable. Regular checkups can prevent the worsening of medical conditions and allows you to stay updated on your current health status.
Many people have certain lifestyles that affect their health, they have to be more diligent in getting checked on a regular basis. If you’re a smoker, for example, the frequency of getting checked up should increase than the average rate for your age since the habit increases the risk of many diseases. If you’re a person who is leading a stressful life, sits at a desk for hours, and only eats fast food, you should know that these are all factors that increase the risk of developing several diseases.
Ask your doctor to recommend you health supplements such as probiotics capsules for women to promote vaginal pH, digestion, and urinary tract health. Health supplements can also aid in addressing nutrient deficiencies that affect your sexual health.
Family Medical History
Sometimes we feel that we are perfectly healthy, but still can be at risk of developing certain diseases due to our family medical history. If one of your parents, uncles, aunts have diseases like diabetes, any type of cancer, heart conditions, etc, it increases your chances of developing them or a similar condition. That’s why in this case, the frequency of your health check-ups should be a bit more than the average rate. It will guarantee early detection of any hereditary conditions which can save you the disease’s consequences and symptoms.
What to Expect
Everyone feels better about something when they know what to expect, so if you’re feeling uneasy about getting a check-up, we’ll ease your worries. During a regular check-up, the physician will normally check your vital signs, blood pressure, ask for bloodwork and perform a full physical examination to check for irregularities. Other examinations will depend on your age, gender, and medical history.
Now that you know all there is about going for regular health checkups, you should try to think about the last time you went and plan your next visit accordingly. After knowing all the perks of just a simple visit to the doctor’s clinic, it’s definitely worth the time and effort. It’s something that will save you time, effort, and even money that would be otherwise spent on treating diseases and symptoms that could have been avoided.