Are one of the many people with pre-diabetes or high blood glucose levels but are intimidated by the abundance of medicines out there? Don’t worry! There are ways to manage these levels naturally. Many doctors even suggest trying natural methods before they write prescriptions.
Let’s check out a few ways to manage glucose levels before adding pills naturally:
Table of Contents
How to Manage Your Blood Glucose Levels Without Medications
You’re probably asking, “What is amla?” The answer goes back to ancient India when amla was first used as an Ayurvedic healing food. Also known as gooseberries, they are found in the Middle East as well as India. Today, amla benefits include relief for heartburn, high cholesterol, abnormal level of blood fats, nausea, and cancer as well as for bringing down high blood glucose levels.
Research has shown that oxidative stress is the underlying cause of conditions like diabetes. The antioxidants in amla reverse the damaging effects of oxidation and are an aid to help you deal with diabetes. According to the University of Maryland Medical Center, this traditional medicine is an effective method of preventing pancreatitis. To obtain the benefits of amla, try using its powder form as tea.
Exercise has been shown to reduce blood glucose levels as active motions prompt muscles to use more glucose. Over a period of time, this adds up to lower levels of blood sugar. Try walking, swimming, and playing outdoors with the family to lower your levels. Exercise does not need to be intense. This makes the insulin in your body work more efficiently. In the long run, A1C is lowered.
According to David Spero, BSN, RN, a lack of sleep can raise blood sugar levels and insulin resistance. Sleep gives the body time to repair. It is also a fact that sleep deprivation raises cortisol levels associated with stress. This can cause you to eat more and possibly gain weight.
4. Decrease Your Carb Intake
Reducing your carbohydrate intake has the potential to lower the risk for diabetes. Higher dietary intakes of some starches that have higher fiber have been shown to lower diabetes risk.
A high-fiber diet has been shown to treat type 1 diabetes with the improvement of blood sugar levels. By now, you probably know that it is important to choose food with a low glycemic index. Some foods with a low glycemic index include:
- sweet potatoes
- and others!
5. Increase Your Water Intake
Consuming a proper amount of water allows more glucose to be flushed out of the blood.
With these suggestions in mind, it is essential to consult with your doctor to see what is right for you. Making these lifestyle changes can go a long way toward lowering your glucose levels without the need to take medication.