Does it sound too good to be true? Of course it does! We know you might be thinking: “How is it even possible?”

Well, that’s an absolutely natural reaction to the EMS concept. We had the same questions and doubts. But once we dived into it, we became addicted to the benefits and the features… and mostly THE RESULTS. Since then, our mission has been to share and spread more awareness of the benefits and how we can improve your lifestyle.

We are here to share core details and walk you through the concept. However, it’s always better to experience it for yourself. So what are you waiting for?

What is EMS?

Most people start with skepticism or disbelief due to lack of experience of the EMS contact, or simply because it’s the first time they’ve heard about it. This is pretty normal for human nature. But tt is simple and easy to lose weight fast.

Once we understand the technology and the impact behind the method, we are more likely to discover a whole new world of fitness, along with great activation and mobilization, as well as great workouts too!

The first benefit – and most probably the most important one is TIME, which wins our hearts. Once a week, 20 minutes… That’s all you need. It will save you at least a couple of hours a week.

Time is the most valuable asset we have. Imagine: instead of spending four hours weekly on conventional training, you are spending just twenty minutes a week. Now you have 3 hours and 40 minutes to spend how you want… Sounds good, doesn’t it?

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The next benefit is the one which helps you to take that first step: EMS sessions are mostly one-on-one workout sessions. You will have your own personal trainer! Through this feature, we will tackle multiple goals. This is a game-changer. It raises the credibility of the method significantly, and the absolute support and supervision gives you peace of mind.

How to Lose Weight in just 20 Minutes a Week?

How to Lose Weight in 20 Minutes a week43

The fact that the approach is always tailor-made and well-researched makes you quickly say, “Yes, that’s my type of training“. But it really depends on the preference of the person.

Some people like to train in groups, others like to do it alone. Some with higher intensity, some with iron. We value integrity.

The biggest disadvantage of any training method is a lack of knowledge. This can cause difficulties and even lead to injuries. The wrong choice of training leads to discouragement and to negative thoughts and a lack of willpower. If you happen to have these kinds of thoughts… Eliminate them immediately.

To avoid all these challenges, there is a personal trainer who guides, supports and passes on the knowledge and experience inside and outside the training. What about nutrition? We strongly believe in the 70-30 formula (70% is nutrition and 30% is training).

Have you ever heard the saying “You are what you eat“? Well, that’s basically true… Well, almost true: if you only eat chocolate, it doesn’t mean that you will become chocolate! But it may mean that you could have a problem with your blood sugar level if you don’t stop eating it!

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Body Design System

Here at Body Design we adapt the nutrition individually to each person. Our experience has taught us to be extremely attentive and to design an individual nutritional pattern so that our members can enjoy their food and easily adjust their eating habits.

Yes, it may seem challenging at first glance. But we know that it is not the right way to follow the same pattern and expect different results. The smooth implementation of healthier habits and decisions regarding nutrition is key, as is education and advice on what things to do and how to do them.

Yes, it might seem challenging at first… However, we know that following the same pattern and expecting different results is not the way. Smoothly implementing healthier habits and choices when it comes to nutrition. Moreover, educating and mentoring how toWhat to

This is the WAY… It has led thousands of our happy members to fitness success. For example, Maha, Heba, and others.

Now that you are little more aware, it’s high time to make next step in your fitness journey.

Click here to fill out short application form so we can contact you and make it happen together.

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