Millions of health blogs have written thousands of articles about the myths and facts about our eating habits. These healthy habits are different in every country, and knowing the few benefits could help a lot. Let’s look at the 15 healthiest diets in the world that everyone should know.
Iceland – Fresh Fish
Seafood is one of the best health-stabilizing foods in the world. They contain many vitamins and proteins, which build up our metabolism. Icelandic fresh fish cuisine is one of the healthiest foods in the world.
Sweden – Rye Bread
Fibre-rich rye bread contains omega-3-rich fish and antioxidant berries. This makes it one of the best nutritional foods in the world.
China – Bok Choy
Bok Choy filled with rich green leaves is one of the most famous diet foods in China. It contains calcium, vitamins C, A, K and B, vitamins B1, B5 and B6, and is also rich in antioxidants that fight cancer.
Greece – Fava Beans
These beans are an excellent source of protein and fibre and are rich in folate vitamins and vitamin B. They also help develop blood circulation throughout the body and maintain cognitive function.
Japan – Shiitake Mushrooms
These mushrooms have been used by the Chinese for more than 6,000 years to support the immune system and maintain lower cholesterol levels.
Okinawa – Sweet Potatoes
It is a fact that the people of Okinawa live more than any other fellow countryman in the world. This is because they eat more vegetables, tofu, fish, rice, and sweet potatoes. The purple sweet potato is also rich in vitamins A, C, E, and potassium.
Spain – Almonds
Native almonds and fish constitute the best dietary foodstuffs for the Spanish. It helps to lower cholesterol levels and prevent heart disease.
Vietnam – Pho Noodle Soup
Pho has many more health benefits than any other ordinary food. Vietnamese are known for their vegetables with seafood. This broth-based pasta contains strong antioxidant spices that support your immune system.
Italy – Tomatoes
Well cooked tomatoes contain high levels of lycopene, which helps protect the body from breast and prostate cancer. This is the reason why Italian cuisine has tomatoes as an ingredient in most of its foods.
Japan – Buckwheat Noodles
Soba noodles or buckwheat noodles contain anti-cancer vitamins such as B17.
India – Turmeric
It is one of spices most commonly used in Indian foods. In addition, a lot of research and studies have been conducted to show the potential of turmeric. It helps with Alzheimer’s disease, and contains antioxidant and anti-inflammatory substances.
Japan – Seaweed
Seaweed is an everyday ingredient in most Japanese food. Rich in iodine, it helps to promote healthy thyroid function.
Norway – Herring
Norwegians are known for their oily fish food, which contains omega-3 fatty acids that prevent heart disease and help develop the brain.
France – Red Wine
It is the most popular drink in the whole world. It is made from grapes and contains polyphenols that promote the anti-cancer substances in the human body. It is one of the healthiest drinks for one of the healthiest diets.
Thailand – Tom Yung Gung
The healthy Tom-Yung Gung Soup acts as an antioxidant for the growth of cancerous tumors in the human body. It is one of the favourite foods of the Thai people.