Not all of us grown to become a healthy conscious nomads, but the evolution of human nature known to differentiate the good food and bad food always. There are thousands of articles written about the myths and facts about our eating habits on millions of health blogs. These healthy habits differs in each country and aware about few benefits could help so much. Let’s check out these 15 healthiest diets around the world that everybody should aware of,
Table of Contents
- Here are 15 Healthiest Diets
- Iceland – Fresh Fish
- Sweden – Rye Bread
- China – Bok Choy
- Greece – Fava Beans
- Japan – Shiitake Mushrooms
- Okinawa – Sweet Potato
- Spain – Almond
- Vietnam – Pho noodle broth soup
- Italy – Tomatoes
- Japan – Buckwheat Noodles
- India – Turmeric
- Japan – Seaweed
- Norway – Herring
- France – Red Wine
- Thailand – Tom Yung Gung
Here are 15 Healthiest Diets
Iceland – Fresh Fish
Sea foods are one of the best health stabilizing food in the world. Lots vitamins and proteins we can get to build our metabolism. Icelandic fresh fish cuisine is at the top position as one of the healthiest food in the world.
Sweden – Rye Bread
Fiber-rich rye bread contains Omega-3-rich fish and antioxidant berries in it. So, it makes it as one of the best diet maintaining food in the world.
China – Bok Choy
Rich green leaf filled Bok Choy one of the famous diet food in China. It contains calcium, Vitamins C, A, K and B, Vitamin B1, B5 and B6, and also it rich in cancer-fighting antioxidants.
Greece – Fava Beans
These beans contain the excellent source of proteins and fibre, and high in folate vitamins and vitamin b. It also helps to develop the blood circulation throughout the body and maintains the cognitive function.
Japan – Shiitake Mushrooms
These mushrooms used by Chinese more than 6,000 years to support the immune system and maintain the lower cholesterol levels.
Okinawa – Sweet Potato
There is a fact that Okinawa people lives more than any country people in the world. It’s because they consume more vegetables, tofu, Fish, rice and sweet potato. The Purple sweet potato is rich in Vitamin A, C, E and potassium as well.
Spain – Almond
Native almonds and fish are the spanian’s best dietary food of all time. It helps to reduce the cholesterol and prevent the heart diseases.
Vietnam – Pho noodle broth soup
It has much health benefits than any other normal food. Vietnamese known for their vegetables with seafood. This broth-based noodle contains with potent antioxidant spices, which help your immune system so much.
Italy – Tomatoes
Well-cooked tomatoes contain a high level of lycopene, which helps to protect the body from the breast and prostate cancer. This is the reason the Italian’s cuisine has tomato as an ingredient in most their foods.
Japan – Buckwheat Noodles
The soba noodles or buckwheat noodles contain anti-cancer vitamins like B17.
India – Turmeric
It’s one of the widely used in the every Indian food. Also, many research and studies have been done into reveal the potential of turmeric. It helps Alzheimer’s disease, has anti-oxidant and anti-inflammatory substances.
Japan – Seaweed
It is an everyday ingredient in most of the Japanese foods. Rich in iodine, which help to promote the healthy thyroid function.
Norway – Herring
Norwegians is known for their Oily fish foods, which contains Omega-3 fatty acids that prevent the heart diseases and help in brain development.
France – Red Wine
It is the most popular drink all over the world. It made up of grapes and contained polyphenols that promote the anti-cancer substances in the human body. It is one of the best healthiest diets drink.
Thailand – Tom Yung Gung
The healthy Tom Yung Gung soup act as antioxidants for cancerous tumour growth in the human body. It’s one of the favourite food of Thai people.