Studies show that family relationships can have a significant impact on your behavior, mental health, physical health, and overall well being. For instance, having a supportive family that offers emotional support can boost your overall well being and your financial stability. On the flip side, a family unit characterized by conflict and stress can negatively affect the family members.
Family Dynamics on your Health
The Positive Impact
A family’s social support is among the primary ways your family can contribute to good health. Good relations and happiness in a family unit are believed to minimize the likelihood of the onset of mental illness, chronic diseases, disability, and early death. Various studies have proved that marriage provides companionship, economic security, and emotional support. This is what you need to boost your psychological wellbeing, have great physical health, and more.
Additionally, happily married people and those in happy families are more likely to avoid risky behavior, including alcohol addiction, imbalanced diet, violence, and more. In addition, they’re more likely to more cautious about their health and schedule regular medical checkups and screenings. This might not be the case with families that are constantly involved in conflicts.
If you’re not married, that doesn’t mean you cannot enjoy the benefits of having a happy family. Social support from friends, parents, and other relatives has a positive impact, particularly on your mental health. For individuals battling with depression, positive relationships in their families could help them recover from depressive episodes, psychological strain, and other symptoms associated with depression.
Positive social interactions such as marriage and healthy parent-children relationships have a protective impact when it comes to reducing mortality rates in families. For instance, people with enough social support have lower chances of developing heart disease, hypertension, blood pressure and have a stronger immune system, according to recent research.
The Negative Impact
On the flip side, family dynamics can affect your health badly. For example, if you are battling with divorce, trying everything you can to get custody of your children, and facing other stressful issues, this will affect your health negatively. Besides, an unsupportive family with lots of problems can harm your mental health and potentially cause depression or anxiety disorders.
Both mental and physical abuse could also impact the mental and physical health of the victim. A kid who has been abused might end up with lifelong mental health problems. Depending on the severity of the abuse, the period the victim has suffered, and his or her current mental health, there is a good chance the victim will develop a mental disorder.
Generally, the quality of relationships in your family have the potential to affect your health in both the short-term and long-term. One way of staying healthy, according to experts, is to cultivate positive relations in your family.