Every puff of cigarette that you take is a step closer to your grave. Smoking affects all organs in your body. It is said that cigarette smoke contains around 7000 chemicals. That simple puff of smoke you inhale is heavily packed with chemicals that destroy your inner organs slowly. So, if you are reading this and smoking is your habit, do you care about your lungs?
The study shows that 9 out of 10 people are sick of lung cancer as a result of smoking. That means 90% of deaths caused by smoking are preventable. If you are stuck in smoking and not sure how to quit, make the switch with any of these with no effects.
Smokers now have a way out of their death cage by shifting from tobacco to e-cigarette devices. An e-cigarette is a battery-operated gadget that helps drive vaporized nicotine or non-nicotine solution when the user inhales. The device is seen as an alternative for smokers who now find it easier to quit the smoke and use vape instead.
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How To Quit Smoking Faster?
A Better & Safer Alternative : E-cigarette
Users of E-cigarettes benefit from the device as it helps them to bypass health problems associated with smoking tobacco. Both conventional tobacco and e-cigarette helps the user consume nicotine, however, the e-cig device allows you to pass the little amount of nicotine. The reduced intake of nicotine aids smokers from withdrawal symptoms when quitting and addiction.
Many researches have been carried out concerning e-cigarettes but no connection with any disease has been identified. However, the device promotes good health and since it does not lead to addiction as tobacco does, therefore users can use it responsibly. For smokers planning to quit, the transition is swift as they just move from highly concentrated nicotine to a less concentrated one and the effect is easy to adopt.
Diseases Related to Tobacco Smoking
Smoking affects not only the internal organs, but it overflows on the outward and you can tell a smoker by the appearance. Smoking alters your skin appearance and the sad thing is even after quitting, the damage is irreversible.
Smoking further changes appearance of your hair, teeth, weakens your bones, heart, lungs and lowers your fertility. The body of a tobacco user is all the time pushed to stressful conditions trying to adjust to the normal function of the body organs. You can check the diseases associated with smoking below.
- Diabetes
- Lung Cancer
- Liver Cancer
- Heart Disease
- Erectile Dysfunction
- Ectopic Pregnancy
- Vision Loss
- Tuberculosis
- Second Hand Smoke
- Bladder Cancer
- Cervical Cancer
- Psoriasis
- Crohn’s Disease
These are just some of the diseases that your love for tobacco can cause you and many others. for more information check CDC.gov
Advantages of Quitting Tobacco Use
The very day you quit smoking, your body resumes back to life. It is to life because smoking affects the entire body, therefore no difference with “walking dead” waiting to drop. That’s how serious the habit you started as a hobby can turn your life upside down.
So, the moment you stop, your body starts the healing process by repairing damaged body tissues. You heal the lives of your family who were secondhand smokers. Leaving tobacco is not only a good idea but a healing healthy journey every smoker should take. Taking e-cigarette as an alternative is part of the journey that can help you realize yourself.
Conclusion
The habit of smoking is easy done collectively by people around you. Never shy away to ask for help when you feel stuck. You can shift from smoking to e-cigarette then as the addiction level drops, quit altogether. Quit tobacco smoking and use vaping which has no effects associated with any disease.