Even though our skin is an organ in our body, just like our heart or kidneys, we often neglect to maintain and look after it like we should. However, it is important that you take the health of your skin seriously, as it can lead to serious skin conditions later in life. One of the best ways to tell if your skin is healthy is by its appearance.
If your skin looks dull and dry, then you know that there is a problem. Your skin is a delicate thing, and by not taking good enough care of it, through staying hydrated and regularly keeping on top of a skin care routine, your skin will soon start to look old and tired.
However, once you know how to look after your skin, it becomes straightforward and easy to integrate skin care into your daily life. You may even be surprised at how much of an impact even the smallest of changes can have on your skin. Here are six simple ways that you can look after your skin.
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Tips to Keep Your Skin Young
1. Use SPF Daily
Many people underestimate the consequences of exposure to the sun, but it is essential that you protect your skin by wearing SPF daily. Sun cream isn’t only something you should wear on holiday or on a summer’s day. UVA and UVB rays are two different types of ultraviolet rays that come from the sun. While UVB rays are what cause us to get sunburnt and are more dangerous in the summer months, UVA rays are just as damaging all year round. Therefore, you should use a daily moisturizer on your skin that includes SPF so that your skin is protected and well looked after.
2. Get Enough Sleep
Not getting enough sleep can be seriously damaging to your overall health, as your body needs it in order to survive. While individuals all require different amounts of sleep, generally you should be aiming to get around 7-9 hours a night. Not getting enough sleep can considerably damage your skin and can make you look tired throughout the day.
3. Stay Hydrated
A great way to look after your skin is to drink plenty of water and stay hydrated. There are many benefits of staying hydrated, including preventing spot breakouts and maintaining a natural and healthy-looking glow. There are many hydration tips online that can educate you on how to stay hydrated, including carrying a water bottle with you, so your skin doesn’t start to feel dry or deprived of water.
Water machine manufacturers Bevi found that Americans buy around 29 billion water bottles a year, with only one in every six bottles being recycled. Their creation of smart water machines offers an environmentally friendly way to keep your skin hydrated. Their blog is therefore a reliable source to turn to when it comes to tips for staying hydrated. Click here to have a look at these tips on how to stay hydrated in every season.
4. Follow a Skin-Care Routine
It is important to regularly follow a skin care routine, even if this just involves using the right type of face wash for your skin. It is crucial to your skin’s health that you wash your face at least twice a day; when you get up in the morning, and before you go to bed at night. However, not all face washes will complement your type of skin, and you should consult with a doctor or beauty professional with what sort of product they would recommend for you. For example, if you suffer from dry skin, then you should avoid any facial cleaners that include salicylic acid, and instead use a fragrance- and alcohol-free face wash. Similarly, you should look after the rest of the skin on your body by moisturizing daily.
5. Regular Exercise
You should aim to get around 2 to 3 hours of exercise each week, as this is not only beneficial to your overall health and wellbeing, but you could see an improvement in your skin. Exercising is a great way to look after your skin as it boosts oxygen levels and helps you sweat out toxins to clarify your skin.
6. Reduce Your Alcohol, Caffeine, and Tobacco Intake
If you smoke, or drink too much alcohol or coffee, then you may find that this is having a negative impact on your skin. Smoking is bad for your skin and can cause premature aging and an increase in wrinkles. Similarly, drinking coffee and alcohol can cause dehydration, which is also damaging to your skin’s health and appearance. However, you don’t have to cut out all caffeine as not all of it is bad, and you can enjoy it in moderation.
By including some of these tips into your daily routine, you can stay on top of looking after your skin, and you will soon start to see an improvement in its appearance.