Are you making the most of your healthy diet? Eating a good balance of foods is crucial to promote a healthy lifestyle. The right food can deliver all the key vitamins and minerals that your cells need to survive, grow, and perform their various functions. If your diet is lacking in any of the major food groups, some of your cells may not be receiving the supplies that they need daily. From bone cells to skin cells to muscle cells, these building blocks of life have to be taken care of with proper nutrition.
Even if you are making all the right choices with the food that you eat, there are ways to maximize your healthy diet and take your body’s health to the next level. It is not always just about the type of food you consume. Here are a few tips that you can follow to make the most of your healthy diet and support total body health.
Did you know that when you eat matters just as much as what you eat? It’s true. You could have the healthiest diet on the planet, but if you have a horrible eating schedule, your body will be limited by those practices. Every cell in your body is functioning based on your 24-hour schedule, which means everything is based on your circadian rhythms. Telling your body when it is time to be up and functioning, as well as when it is time to wind down, can be an effective way to maximizing your diet for better health. It is recommended that you do all of your eating within a 10-hour window and leave several hours for fasting before you head to bed. This will signal your body’s cells to function efficiently during the day and worry about restoring themselves once nighttime arrives.
Though water is not a food, it is an essential aspect of your diet plan. Hydration is key to replenishing your body’s fluids to make up for the natural loss of water during the day. It also helps cells maintain their structure and can improve the efficiency of the digestive system. Experts say that you should drink half an ounce to an ounce of water per pound of body weight every day. For example, if you weigh 160 pounds, you should drink 80 to 160 fluid ounces of water each day. Your body will be able to process all the foods you consume more effectively with sufficient hydration. Water also helps the bloodstream as it delivers the nutrients obtained from food throughout the body.
Dietary supplements are products that many people use to boost their vitamin and mineral levels in a convenient format. Some will pair them with a meal during the day while others will include supplements as part of their morning routine. When you have a balanced diet, supplements deliver additional nutrients to your system to support total body health. The key is to use them as a supplement and not a substitution. They should never take the place of the various food groups to provide the vitamins and minerals that your cells need to function. Support your healthy diet with further nutrition by adding supplements to your morning routine.
One way to maximize your healthy diet is to look for keto-based substitutions for some of the foods that you eat. Some beneficial options that pack a healthy punch include nuts, seeds, leafy green vegetables, seafood, and cream or half and half. Choose nuts and seeds for a midday snack to reduce the feeling of hunger while providing other nutrients. Instead of using milk in your tea or for cooking, substitute half and half to add a little fat while reducing sugars. Seafood can be chock-full of healthy fats and other minerals, so it can be the perfect substitute for other meats. If you want a low-carb diet that is higher in healthy fat content, then finding keto alternatives is the way to go.
Although you might think that sleep has little to do with your diet, it has a massive effect on how your body processes nutrients and restores itself using the energy that comes from food. Similar to knowing when to eat, a healthy diet paired with terrible sleeping rhythms can negate all the good work that those foods can do. Try to keep a consistent bedtime and wake time each day. Avoid hitting the snooze button to skip those useless bouts of 5-minute sleeping periods because they provide no benefit to your body and can make you feel more tired. Stay off the screens leading up to bedtime. Try to get seven to eight hours every night to give your body the time it needs to recover.
A healthy diet is a significant indicator of health, but it is not the only factor that contributes to wellness. These other practices can have a big impact on how your body processes healthy foods and makes use of the vitamins and minerals that you are consuming. Have an optimum schedule for your eating habits, stay hydrated, consider boosting your nutrient levels further with supplements, use keto alternatives, and get the right amount of sleep every night to maximize your healthy diet.