If you are following the keto diet, then you know that it can be a little difficult to find snacks and products that fit into your diet. Most processed foods are loaded with sugar and carbs, which is the last thing you want when you are trying to stay in ketosis. But don’t worry, we have got you covered! In this blog post, we will discuss 7 keto-friendly products that will help make your diet a little easier. These products are all delicious and nutritious, so you will never feel like you are missing out!
1) Diary Products
Dairy products are the core of the keto diet. They are a good source of protein and fat, making them perfect for this type of nutrition. Some of our favorite keto-friendly dairy products include:
-Eggs: Eggs are a classic breakfast food, and they are also very keto-friendly. You can make so many different recipes with eggs, so they are a great way to mix up your breakfast routine.
-Cheese: Cheese is another great source of protein and fat, and it can be used in so many different recipes. There are so many different types of cheese, so you will never get bored!
-Yogurt: Yogurt is a great choice for a snack or a light meal. Just be sure to choose a yogurt that is high in protein and low in sugar.
-Butter: Butter is a great way to add fat to your diet, and it can be used in so many different recipes. It is also a great choice for cooking or baking.
-Milk: Milk is a great source of protein and calcium, and it can be used in coffee or tea. Just be sure to choose milk that is low in sugar.
These are just some of the many keto-friendly dairy products available, so be sure to stock up!
Nuts and seeds are another great source of protein and fat, making them perfect for the keto diet. Some of our favorite keto-friendly nuts and seeds include almonds, walnuts, flaxseeds, and chia seeds. You can eat them as a snack or use them in recipes. Just be sure to watch your portion sizes, as nuts and seeds are high in calories. For example, a small handful of almonds (20-30) is a great snack, but eating an entire bag of nuts is not.
Seafood is a great source of protein and healthy fats, making it perfect for the keto diet. Some of our favorite seafood items include salmon, tuna, shrimp, and crab. You can eat seafood as a main dish or use it in recipes. Just be sure to watch your portion sizes, as seafood can be high in calories.
If you’re following a keto diet, meat and poultry are excellent foods to include in your meals. Not only are they rich in protein, but they’re also low in carbs and calories. Choose lean cuts of meat and poultry to keep your fat intake in check.
Cream and half-and-half are great for adding fat to your diet. Just be sure to choose products that are low in sugar. You can use cream and half-and-half in coffee, tea, or recipes. For example, you can use them to make keto-friendly desserts or soups. You can do this by replacing the milk or cream in recipes with these products.
6) Green Leafy Vegetables
Green, leafy vegetables are high in vitamins, minerals, and fiber. They’re also low in carbs, which makes them ideal for the keto diet. Spinach, kale, and Swiss chard are some of our favorite green leafy vegetables. They can be eaten raw or cooked. Just keep an eye on your portion sizes because these vegetables can be high in calories. For instance, a cup of cooked spinach has about seven times the calories of a cup of raw spinach.
Shirataki noodles are a great keto-friendly option if you’re craving pasta. They’re made from konjac yam, which is a type of root vegetable. Shirataki noodles are very low in carbs and calories. They can be found in the Asian food section of most grocery stores. Just be sure to rinse them before cooking to get rid of the fishy smell. You can prepare them like you would any other type of pasta.
These are just a few of the many keto-friendly products available, so be sure to stock up! With these items in your pantry, you will be on your way to success on the keto diet. Thanks for reading! We hope this blog post was helpful. Happy eating!