Knowing the basics of menstrual hygiene helps to keep you and the women in your life informed about the right way to stay healthy during menstruation, eat healthy food, and avoid infections.
Ways to Care For Yourself During Your Menstruation
Bathe at least once a day to keep the body fresh and prevent odor. Wash your hands before and after the bath.
Wash the Right Way:
Since your vagina is more sensitive than other parts of the body, it requires a special kind of cleaning. Always wash your vagina on the surface and never use normal soap, conditioners, or shampoo in the genital area; they can disturb the normal flora and acidity. Choose a wash that has been specially invented for the genital area, or simply use your hand and lukewarm water.
Consider Your Wardrobe:
Avoid tight clothes or fabrics that are skintight. Wearing clothes that seal your vagina can cause increased moisture and heat and can also irritate your skin. Wear cotton underwear and loose-fitting clothes to keep your vagina fresh and dry. And make sure your wardrobe is clean and free of mites and spiders. You can read the facts about the banana spider here.
Say Goodbye to Toxic Sanitary Pads & Tampons:
Millions of women are waking up to the fact that most maxi pads and sanitary towels are toxic. Most maxi pads contribute to bacterial growth, ovarian cancer, fibroids, miscarriages, and many other common vaginal infections, then the solution is for women to wear Cherish sanitary pads.
Wipe from Front to Back:
If you wipe from back to front, you risk exposing your vagina to harmful anal bacteria that can cause infections such as urinary tract infections and yeast infections. Always wipe from front to back and try to keep vaginal and anal wiping separate.
Practice Safe Sex:
During your menstrual period, there is an additional risk that you may become infected or transmit blood-borne diseases such as HIV or hepatitis B through unprotected sex.