Matcha tea is a Japanese drink where the leaves are crushed and ground into a fine powder and mixed with hot water. This is a superfood in western culture now. The mixture is then taken in its highly concentrated form. The tea gives more than the flavor you get from regular tea and other beverages. Health benefits of matcha tea is different from other types of tea out there since it is packed with a higher nutritional value.
Chances are that you’ve had this tea in your local restaurant but not known how healthier it is to your body. Many a time it is prepared in different concentrations, that provide you with more nutrients-packed form when highly concentrated, however, even the one that is not highly concentrated has many benefits to your body. Matcha tea packs plenty of health benefits, and it’s highly recommended for everyone to include it in their daily diet.
10 Health Benefits of Matcha Tea
1. Keeps your skin healthier
You may drink coffee but you will never experience any benefits on your skin. But drinking matcha tea will give you a healthier and youthful skin. The tea is packed with minerals, antioxidants, healthy components and vitamins that are meant to keep your skin fresh. Also, it contains antibacterial compounds that help to fight bacteria causing acne, blemishes, and wrinkles.
The antioxidants in matcha tea are helpful for delaying the aging process for skin cells plus the hydration you get from matcha tea keeps the moisture within the body to maintain a supple and soft skin. You can use the powdered mixture of match tea when bathing.
2. Matcha tea can boost memory and mood
Matcha tea is also packed with L-Theanine Compounds that manufactures serotonin and dopamine and these two compounds are great when it comes to boosting the mood, enhance your memory and even make you concentrate well in whatever you are doing.
In fact, matcha tea is good for students preparing to take their exams, and people who deal with stressful jobs that need a lot of concentration. “Your memory and mood can make or break your concentration in whatever you are doing”, states Charles Clark, a designer of the website on essay service and academic writing.
In addition, the L-Theanine in matcha tea is good for stimulating alpha brain waves which a study show that they can slow down the brain functioning in a bid to boost your concentration.
Also, matcha tea is believed to carry a more concentrated amount of caffeine than other green tea drinks and the caffeine is good when it comes to improvements in brain function since you will be able to react faster to actions, and also become more attentive
3. Matcha tea is great for weight loss
If you’ve ever checked the ingredients in any weight loss supplement, you must have seen green tea extract listed. Green tea is a powerful compound when it comes to weight loss. Green tea is believed to help enhance metabolism to boost the energy you use and increase the burning of fats.
Matcha tea is packed with an antioxidant known as EGCG concentrations and this means that the tea can enhance the burning of fat and reduce the creation of new fat cells. The EGCG antioxidant helps to increase the metabolism process in your body which results in burning of more calories and hence, lead to weight loss. Note that drinking matcha tea has no side effects as you would get from taking diet pills. Therefore, if you want to make your workouts more operational, start your day with matcha tea.
4. Keeps your heart healthy
Drinking matcha tea will help you improve cholesterol. This is because it is believed to boost HDL and lower LDL cholesterol levels. The antioxidants in matcha tea are great when it comes to the reduction of blood cholesterol level and the polyphenol compound can help to lower serious problems like heart diseases.
The tea is made from green leaves and is great for the body and the presence of polyphenol compounds make it good for the heart health. The greatest thing about these polyphenol compounds is that it inhibits the hardening of the arteries and ensures that there are no blockages. The tea can also inhibit inflammation and boost blood circulation which is essential for heart health.
5. Helps to reduce stress
As we’ve seen above that match tea contains great levels of amino acids called L-Theanine and this compound is helpful when it comes to reducing stress. Matcha tea has been consumed over a hundred years ago for the purpose of keeping the body calm and relaxed. The L-Theanine component helps you to concentrate on the tasks at hand and hence make you stop worrying about things.
6. Helps to fight cancer
Matcha tea contains huge levels of health-promoting compounds and some have been associated with prevention of cancer a study has shown. The antioxidants found in matcha tea are helpful nutrients that help your body fight against disease-causing agents in the body cells. The antioxidants also help your body to prevent injurious UV radiation from the sun. Although these antioxidants are also present in fruits and vegetables, it is much easier to obtain them when you drink matcha tea. Matcha tea will fight against cancer-causing components and will keep your body in good health as it is packed with epigallocatechin-3-gallate (EGCG) a compound that contains great anti-cancer properties.
7. Matcha tea can boost the immune system
Matcha tea is packed with various antioxidants such as EGCG, L-Theanine, and catechins plus the antibiotic, potassium, vitamin A and C, iron and calcium compounds which are all great when it comes to boosting the immune system. This is because antigens are inhibited by the catechins.
The polyphenols in matcha tea also help your body to fight against bacteria and virus.
Note that our body’s defenses are crucial when it comes to protecting the inner functions from foreign invaders. When you take healthy foods that can make the immune system stronger, your body will stay protected against diseases and that’s why it is recommended to drink at least a bowl of matcha every day as it is packed with components that are important when it comes to maintaining a healthy immune system.
8. It boosts energy levels and endurance
Many years ago the samurai warriors used to drink matcha tea when going for a battle since it is packed with energy-boosting compounds. The energy boost you will get from drinking matcha tea does not come from the caffeine compounds only. Matcha tea has high nutrients components that can help boost energy and physical performance in exercise.
When the caffeine combines with the L-Theanine, your energy received a huge boost. In fact, it is advised to drink matcha tea when starting off a day instead of coffee.
Its exceptional form of caffeine which is known as Theophylline endures energy levels, aid in the day to day activities of the adrenal glands and keeps hormones balanced.
9. Keeps the liver healthy
The liver is a crucial organ to health and is important when it comes to getting rid of toxins, digesting drugs and processing of nutrients. A study has associated drinking of matcha tea with protecting of the liver. In a study, diabetic rats were given matcha tea and left for 16 weeks. After 16 weeks, it was found that the kidneys and livers of the rats weren’t damaged. This shows that matcha tea can help to protect the liver and kidneys from damage, although there is a need for more research to ascertain whether it can be helpful to human beings when it comes to keeping the liver in a healthy state.
10. Matcha tea can also help in detoxification
Eating unhealthy foods leads to harmful substances that give the body a hard time to filter them out. Drinks like alcohol are broken down by the liver and leave high levels of toxicity and corrosion in the body. Matcha tea can help to detoxify the body and get rid of the harmful toxins.
Matcha tea contains chlorophyll that not only keeps the tea green in color but also acts as a perfect detoxifier. The chlorophyll in matcha tea helps in the detoxification of the blood and helps to give the blood the required levels of alkalinity by flushing out heavy metals and other harmful substances.
Health Benefits of matcha tea – Bonus
The matcha tea gives you an excellent flavor you will never get on any other tea and so, you will want to have it more and more once you start drinking it. I am a fan of green tea and this is my favorite as it has an excellent flavor. The tea is also highly concentrated and makes you feel fuller.
The tea tastes good and this can make you drink more of it. Although there are other types of tea out there, you will like the matcha tea and in fact, you will want to drink it frequently. The tea is easy-to-make, and drink. No sugar, lemon, or milk is required to make it tastier.
There you have it: 10 health benefits of Matcha tea. The good thing about the tea is that it is easy to prepare and does not contain any side effects so; you can include it in your daily diet. Drinking it regularly will make a positive change in your health.