Matcha tea is a Japanese drink in which the leaves are crushed and ground into a fine powder and mixed with hot water. This is now a superfood in Western culture. The mixture is then taken in its highly concentrated form. The tea gives you more than just the taste you get from normal tea and other drinks. The health benefits of Matcha tea are different from other teas out there because it has a higher nutritional value.
Chances are that you have drunk this tea in your local restaurant, but don’t know how much healthier it is for your body. Often it is prepared in different concentrations, which will give you more nutrients in a highly concentrated form, but even tea that is not highly concentrated has many benefits for your body. Matcha tea has many health-promoting effects and it is strongly recommended that everyone includes it in their daily diet.
10 Health Benefits of Matcha Tea
1. Keeps your skin healthier
You may drink coffee, but you will never experience benefits on your skin from it. But if you drink Matcha tea you will get healthier and more youthful skin. The tea is packed with minerals, antioxidants, healthy ingredients and vitamins to keep your skin fresh. It also contains antibacterial compounds that help fight bacteria that cause acne, blemishes and wrinkles.
The antioxidants in Matcha tea are helpful in slowing down the aging process of skin cells and the hydration you get from Matcha tea keeps the moisture in the body to keep your skin smooth and supple. You can use the powdered blend of Matcha tea while bathing.
2. Boosts memory and mood
Matcha tea is also packed with L-theanine compounds that make serotonin and dopamine, and these two compounds are great for lifting your spirits, improving your memory and even making sure that you can concentrate well in everything you do.
In fact, Matcha tea is good for students preparing for their exams and for people who have to deal with stressful jobs that require a lot of concentration. “Your memory and mood can determine or disrupt your concentration in everything you do,” explains Charles Clark, a designer of a website on essay service and academic writing.
In addition, the L-theanine in Matcha tea is good for stimulating alpha brainwaves, which, according to one study, can slow down brain functions to help you concentrate.
It is also believed that Matcha tea contains a more concentrated amount of caffeine than other green tea drinks, and the caffeine is good for improving brain function as you can react more quickly to actions and also become more alert.
3. Promotes weight loss
If you have ever checked the ingredients in a weight loss supplement, you must have seen the listing of green tea extract. Green tea is a powerful compound when it comes to weight loss. It is believed that green tea improves metabolism to boost the energy you consume and increase fat burning.
Matcha tea contains an antioxidant known as EGCG concentration. This means that the tea can promote fat burning and reduce the formation of new fat cells. The EGCG antioxidant helps to increase the metabolic process in your body, which leads to the burning of more calories and therefore weight loss. Please note that drinking Matcha tea does not have any of the side effects that would occur when taking diet pills. So if you want to make your training more effective, start your day with Matcha tea.
4. Keeps your heart healthy
Drinking Matcha tea will help you improve your cholesterol level. This is because it is believed to increase and decrease HDL and LDL cholesterol levels. The antioxidants in Matcha tea are great at lowering blood cholesterol and the polyphenol compound can help reduce serious problems such as heart disease.
The tea is made from green leaves and is great for the body, and the presence of polyphenol compounds makes it good for heart health. The best thing about these polyphenolic compounds is that they inhibit the hardening of the arteries and make sure there are no blockages. The tea can also inhibit inflammation and promote blood circulation, which is essential for heart health.
5. Helps to reduce stress
As we saw above, this match tea contains large amounts of amino acids called L-theanine, and this compound is helpful in reducing stress. Matcha tea has been drunk for over a hundred years for the purpose of keeping the body calm and relaxed. The L-theanine ingredient helps you to concentrate on the tasks at hand so that you no longer have to worry about things.
6. Helps to fight cancer
Matcha tea contains large amounts of health-promoting ingredients, and some of them have been linked to cancer prevention, according to one study. The antioxidants contained in Matcha tea are helpful nutrients that help the body fight pathogens in the body’s cells. The antioxidants also help your body avoid harmful UV rays from the sun. Although these antioxidants are also found in fruits and vegetables, it is much easier to get them if you drink Matcha tea. Matcha tea fights the carcinogenic ingredients and keeps your body healthy because it is enriched with epigallocatechin-3-gallate (EGCG), a compound that has excellent anticancer properties.
7. Boosts the immune system
Matcha tea is packed with various antioxidants such as EGCG, L-theanine and catechins as well as antibiotics, potassium, vitamins A and C, iron and calcium compounds, all of which are great for strengthening the immune system. This is because antigens are inhibited by the catechins.
The polyphenols in Matcha tea also help your body fight bacteria and viruses.
Remember that our body’s defences are crucial when it comes to protecting internal functions from foreign invaders. If you eat healthy food that can strengthen the immune system, your body remains protected from disease, and therefore it is recommended to drink at least one bowl of Matcha every day, as it is packed with components that are important for maintaining a healthy immune system.
8. Boosts energy levels and endurance
Many years ago, samurai warriors drank Matcha tea when they went into battle, because it is packed with energizing compounds. The energy boost you get by drinking Matcha tea does not only come from the caffeine compounds. Matcha tea has a high content of nutrients that can help to increase energy and physical performance during exercise.
When the caffeine combines with l-theanine, you get a huge energy boost. Indeed, it is recommended to drink Matcha tea instead of coffee at the beginning of the day.
Its extraordinary form of caffeine, known as theophylline, maintains energy levels, supports the daily activities of the adrenal glands and keeps hormones in balance.
9. Keeps the liver healthy
The liver is a crucial organ for health and is important for getting rid of toxins, digesting medicines and processing nutrients. One study has linked drinking Matcha tea to liver protection. In one study, diabetic rats were given Matcha tea and left for 16 weeks. After 16 weeks it was found that the rats’ kidneys and livers were not damaged. This shows that Matcha tea can help protect the liver and kidneys from damage, although further research is needed to see if it can be helpful for humans in keeping the liver in a healthy condition.
10. Helps in detoxification
Eating unhealthy food leads to harmful substances that make it difficult for the body to filter them out. Drinks like alcohol are broken down by the liver and leave a high level of toxicity and corrosion in the body. Matcha tea can help detoxify the body and eliminate the harmful toxins.
Matcha tea contains chlorophyll, which not only maintains the green colour of tea, but also acts as a perfect detoxifier. The chlorophyll in Matcha tea helps detoxify the blood and helps to give the blood the necessary alkalinity by flushing out heavy metals and other harmful substances.
Health Benefits of Matcha Tea – Bonus
Matcha tea gives you an excellent taste that you will not find in any other tea, and therefore you will want to drink it more and more often as soon as you start drinking it. I am a fan of green tea and this tea is my favourite as it has an excellent taste. The tea is also highly concentrated and gives you a fuller feeling.
The tea tastes good and this can lead to you drinking more of it. There are other types of tea, but you will like Matcha tea and you may even want to drink it frequently. The tea is easy to prepare and drink. No sugar, lemon or milk is needed to make it tastier.