For those who want to lose weight or simply stay healthy and clean, a juice detox is one of the most effective ways to do so. It can also be called fruit and vegetable cleanse because all you need to do is drink different types of juices that are blended from fresh fruits and vegetables. The cranberry juice detox specifically has been gaining a lot of popularity lately. If you are planning to do it, here are six important things you need to know about this juice detox.
1. Health Benefits And Recipe
Cranberries are rich in antioxidants, anti-inflammatory nutrients, and essential vitamins. It is a good source of vitamin A, C, B1, B2, and B3. Cranberries contain the right amount of dietary fiber. They are effective in preventing urinary tract infections because they prevent bacteria from sticking on the walls of your bladder. There are a lot of different recipes for making this detox drink. Some use a mix of cranberry juice, canned cranberries, and water, while others prefer using raw cranberries. If you would like to learn more about how to make your own cranberry juice for detox, it’s always a good idea to look online for ideas. However, it is important to note that, for the purpose of a detox, you should avoid any recipes that contain added sugar, since sugar can reduce the detox cleanser’s effectiveness.
2. How Often Should You Detox
This is determined by the person’s health condition, the intensity of the detox, as well as how long you plan on doing it. It is important to note that cranberry juice detox will not work well if you do it too often or for a long period of time. Cranberry juice can be used as an effective cleansing drink once every two weeks, with each cleanse lasting only three days. After this duration, you need to take a break from the detox and resume it after enough time has passed. On the other hand, if you feel like your body needs a longer to cleanse, it’s best to only do it once every few months. It’s important to listen to what your body is telling you – if after the first day or two you feel like you’re losing energy and don’t feel better than before, it might mean that now is not the time to go on a cleanse.
3. How Much Should You Drink
You probably already know that too much of a good thing can be a bad thing. You need to drink enough water every day, in addition to the cranberry juice detox you have been drinking after each meal. Depending on your juice recipe, you should drink up to 32 oz of cranberry juice a day. When detoxing, diluting the juice with water is important so that you don’t put too much pressure on your organs. However, if you choose to drink pure cranberry juice, that amount will have to be much lower. While some people prefer the flavor that way, it’s not an ideal option for a cleanse, since it can not only be too strong for your body but it can also mess with the sugar levels in your bloodstream, creating cravings.
4. How The Detox Works
For a seven-day detox, you should drink around 32 oz of the juice for the first three days. If you find yourself being hungry during those days, feel free to drink water if you’ve already reached your juice daily intake. During the next few days, you’re usually supposed to start incorporating light foods such as fruits and vegetables, as well as low sodium soups. While salt does add a lot of taste, it’s important that you don’t overdo it because it can bind different types of metals in your body that are supposed to be flushed out during the cleanse. The last two days are about drinking the detox juice and slowly incorporating more light healthy foods into your diet.
5. Foods To Avoid While On Detox
Most juice detoxes call for only specific foods (on the days you’re supposed to eat at all). Of course, if you have any pre-existing medical conditions, you should always consult your doctor first before going on a cleanse. If they gave the ok, and you need some extra food to soldier through your detox, that’s completely fine. Just keep in mind that there are foods that you should avoid at this time, if possible. Things like chocolate, pastries, sodas, yogurt drinks, junk food in general – are all considered to be “bad” foods and should definitely be avoided while you’re on a detox.
6. Working Out While On Detox
Listening to what your body is telling you is important, and usually provides the best results. However, as a general rule, you shouldn’t work out on days where you don’t take in any food. On the days where you do eat some light healthy foods, and you feel like working out, it’s important to do light exercises. Taking a walk, doing yoga, or even some quick jumping jacks can make a world of difference in your detox. Just make sure that you don’t overdo it, and always listen to what your body is telling you when on a juice detox.
Cranberry juice detox is an effective way to make sure your body is functioning properly. There are plenty of health benefits, and some people actually feel like it helps them feel more focused. If at any time you feel like giving up or something doesn’t seem right, go back to the normal diet and try again at a better time. Take care of yourself and happy cleansing!