Workout Tips: How to Plan The Perfect Workout for Your Body Type

Everyone dreams of having the perfect body. Men and women alike look through magazines and hope for a body like their favorite celebrity. Though you can’t change your body shape, you can definitely look like the best version of yourself. You probably have tried working out and dieting but you haven’t reached your body goals yet. What you may not know is that there are different body types. So in order to lose weight, gain muscles, and look fit and toned, you should understand your body type so you can plan the perfect workout for it. Keep reading for workout tips that will work for your body type.

workout 01


If you have a pear-shaped body then you are most likely an endomorph. This means that you carry your body fats in your waist, belly, and thighs. Unfortunately, endomorphs have a problem with their metabolism that makes it hard for them to process the food they eat. This is why they tend to have more fat than muscle. People with this body type may find it hard to tone it as a result of slow metabolism. Being an endomorph can be a struggle since most foods can add to their belly fat. Before you can have the toned body you have always dreamt of, you should first lose the extra fat in certain areas of your body. Cardio exercises alone, in this case, won’t be much help. You need to have a workout routine that includes both cardio and weight lifting. Your goal here is to alternate weight lifting and cardio every day in order to burn the extra fat. It is recommended to rest for one or two days a week.

  Become A Successful Online Personal Trainer With These 6 Tips


Unlike endomorphs, ectomorphs have a fast metabolism which means that they can burn food faster so they don’t gain weight easily. You may think that this is a blessing, which it can be if you want to maintain your weight. However, if you want to build muscles then being an ectomorph can be a curse. People with this body type tend to have narrow shoulders but not so narrow hips. They have skinny bodies with almost no fat, and their body frame is usually small. Ectomorphs need to find the perfect workout for their body type. The best way to do that according to the trainers at is by creating personalized workouts that can be either easy or difficult. The best workout for this body type is weight lifting in order to gain muscles. You should do this workout three days a week and pay specific attention to the body parts where you want to build muscles. 

If you are a beginner then it is recommended that you start with small weights. Ectomorphs may find it challenging to lift heavy weights. This is mostly due to their light body frames. You should pay attention to your upper body, chest, and arms as well, and ensure you strengthen them. Give your body a break from weight lifting and do cardio once a week . Since ectomorphs have a fast metabolism, they shouldn’t do a lot of cardio.


Mesomorphs are probably the luckiest body type out there as they can develop muscles in a very short time. This makes it easy for them to get the toned body that they have always wanted. People with this body type look strong, have more muscles and less fat, and they are neither skinny nor fat. Just like it is very easy for mesomorphs to lose weight, it is also easy for them to gain it. The great thing about this body type is that if you start working out right away, you will notice fast results. However, if you skip a few workouts, it can negatively impact your body shape. 

  What’s the Difference Between Delta-8 and CBD?

workout 02

Since mesomorphs have more muscles and less fat, they need a workout that can maintain the muscles’ look and build. This can be achieved by exercises that focus on the muscles in your upper body down to the legs. The best sports for this body type are swimming and football. However, playing sports can cause you to lose muscles. This is why it is recommended that if you play sports, you should take a break every three days. If you are a basketball player then this means that you are focusing on your upper body muscles. In order to exercise your lower body as well, you should consider yoga.

Understanding your body type is the first step to losing weight and having the body of your dreams. There are 3 different body types so, in order to start your weight loss and exercising journey, you need to first find out which body type you are so you can tailor a diet and workout plan to it. You can have the body you have always wanted, you just need to figure out what works best for you and go from there.

Leave a Comment