A spine injury can happen in many different ways. It may be the result of a car accident, a fall, or any other type of accident that causes trauma to the spine. If you or someone you know is suffering from a spine injury, it’s important to seek medical attention right away. Failure to do so may result in further damage and could lead to permanent disability.
There are some things you can do at home to help relieve pain and speed up the healing process. So, let’s see the rest of the ways to deal with spine injury once you get the medical attention.
Follow your doctor’s orders
This is the most important thing you can do to ensure a successful recovery. Your doctor will likely recommend physical therapy and may prescribe medication to help relieve pain. It’s important to follow their instructions and not try to do too much too soon. They can also provide you with exercises to help strengthen your back and improve your range of motion.
On the other hand, they can recommend stem cell treatment for faster healing which is a new and promising technology. According to Cellaxys from Las Vegas, stem cells are the body’s natural repair system and can be used to treat a wide variety of injuries and degenerative conditions. When injected into an injured area, they can differentiate into various cell types and promote the healing process.
This regenerative therapy has shown great promise in treating injuries to the spine, knees, hips, and shoulders.
Rest and ice
After an injury, it’s important to rest and ice the area to reduce swelling. Try to avoid activities that put too much stress on your back, like lifting heavy objects or bending over. You may also want to prop up your back with pillows when you’re lying down to keep the pressure off of your spine and be sure to sleep on a firm surface to support your back.
You may also need to take a break from work or school for a few days or weeks. These types of injuries can be very painful and may take some time to heal.
Once the swelling has gone down, you can apply heat to the area to help relax your muscles and reduce pain. Try using a heating pad or taking a warm bath. Be sure not to use heat if your back is still swollen, as this could make the swelling worse.
Exercise and stretch
Once your doctor gives you the green light, start incorporating some gentle exercises into your daily routine. These can help improve your range of motion and strengthen the muscles around your spine. They may also help to reduce pain.
Some exercises you can try include:
- Gentle stretching: Try lightly stretching your back and neck muscles. Be sure not to overdo it, as this could cause more pain.
- Pelvic tilts: Lie on your back with your knees bent and feet flat on the floor. Slowly tilt your pelvis up and then back down again. Repeat 10 times.
- Crunches: Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head and slowly lift your shoulders off the ground, contracting your abdominal muscles. Return to the starting position and repeat 10 times.
Manage your pain
There are a variety of over-the-counter and prescription medications that can help relieve pain from a spine injury. Your doctor can recommend the best option for you, based on the severity of your pain and other factors.
In addition to medication, there are other things you can do to manage your pain. You might also want to try massage or acupuncture. These alternative therapies can help to relax your muscles and reduce pain.
If your spine injury was caused by someone else’s negligence, you might be able to take legal action. This can help you recover damages to pay for your medical bills, lost wages, and pain and suffering. An experienced personal injury lawyer can review your case and let you know if you have a valid claim.
On the other hand, if your injury was caused by a car accident, you might be able to file a claim with your insurance company. If you have collision coverage, your policy will likely cover the cost of repairs to your vehicle. You may also be able to get compensation for your medical bills and lost wages.
You should always seek medical attention after a spine injury and follow the doctor’s orders. In addition, rest, ice, exercise, and stretching can all help manage pain and promote healing. You may also want to try alternative therapies, such as massage or acupuncture.
If your injury was caused by someone else’s negligence, you may be able to take legal action to recover damages. Otherwise, if your injury was caused by a car accident, you may be able to file a claim with your insurance company.