You have heard the claims that sex burns more of your excess calories in 15 minutes or under than performing cardio exercises for 30 minutes and over. So, is sex good for your health by that much? Are sex health benefits commensurate to cardio health benefits?

Better Sex Or Cardio:

Sex and exercise benefits — which one does your body more good? A study published in the New England Journal of Medicine set the line between these two activities once and for all. According to researchers and getphenq, as much as you end up panting and gasping for breath in between the sheets, sex only ends for 6 minutes on the average and burns only as much as 21 calories on the average.

Well, but, hey, if your sex life is far from the average then is sex for your health even possible? There’s no doubt about it. Countless studies have established the value of sex to your overall health and well-being. Below are just 5 of the top reasons why sex is good for your health which you simply cannot derive from exercise or, derive it from exercise in a different form:

1. Sex gives you a natural high

Exercise and sex both do — right? Yes but, sex gives you an added high from oxytocin, renowned to be the bonding hormone. Your brain releases oxytocin when you are being close to someone or, rubbing against someone. Now, that’s a natural high that none of your gym machines can give you.

2. Sex improves your immune response

Sex drives up the levels of your antibody immunoglobulin A (IgA) which results to enhanced resistance against infections, diseases, and even common colds. You’ll probably argue you get the same from exercise and, yes, you do but, with sex, you obtain these benefits without the taxing high level of free radicals that you get in exchange when you exercise.

3. Sex Or Cardio relieves stress

There are very few pleasurable activities that you can do that actually gives you more pleasure and more health benefits at the same time. That’s not an advantage that cannot be contested by all of the health benefits of cardio combined. If you think you need help obtaining the maximum fun that you can derive from having sex, check out male enhancement supplements for you and your partner’s mutual sexual pleasure. Read a Virectin review to find out how others have taken advantage of these supplements.

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4. Sex protects you from depression

Sex makes for happier couples. Not only does sex drive up oxytocin and activate reward pathways in the brain, it also gives couples a chance to explore their subconscious together. At the height of sexual arousal, the body, mind and spirit are said to be at the point of release where absolutely nothing else matters but the excitement of the sexual act itself. This results to a burst of satisfaction and happiness. Journeying to your subconscious is not something that you can achieve with exercise for the sake of your own safety. Perhaps when you seek how to get better cardio by ‘sexercising’, this might be possible.

In a study that asked the question, “Does Increased Sexual Frequency Enhance Happiness?” the researchers found the answer to be: not necessarily. In fact, in most cases, the researchers reported that couples looked forward less to sex and enjoyed sex less the more frequently they engaged in one. Although, the researchers also postulated that the case could be different when couples are plucked out of their regular environments and mundane routines, rather than cued to just have sex more frequently.

5. Sex improves your heart health

A study associated quality of sex with enhanced cardiovascular health among women. Although the researchers surprisingly found the same to have no bearing on the heart health of men who, according to observations, were found to have increased their risk for cardiovascular diseases later in life the more frequently they engaged in sex. However, the researchers noted that this discrepancy could be due to the association of some form of sexual addiction that leads to heart diseases.

To Cardio Or Not To Cardio:

Is Cardio Good For You? Cardio exercises will always be beneficial for your body. It gives you the prolonged boost that you just cannot derive sexing between the sheets. That, of course, may be paralleled by doing creative cardio exercises — sex with exercise maybe?

If you’re up to it, how about trying these tips the next time you can seduce your partner to sexercise with you:

1.Your top goal is to prolong your release

It’s simple, the longer you both engage in active sex, the more calories both of you will get to burn. One way by which you can achieve that is by exchanging intercourse and foreplay. You should also experiment with different sex positions to avoid overstimulating each other too soon.

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 2. Try combining it with yoga poses

According to different sources, practicing yoga alone burns anywhere between 120 to 200 calories per hour, depending on body weight. If you’ve been working out, you know how your muscles eventually adjust too well to your exercises, the same goes for sex. If you’ve been doing plenty of missionary positions, it wouldn’t hurt to try something else to add a handicap to your sexercise. Shifting positions and adding yoga poses combine to make your muscles work harder. The more muscles contracting, the more calories you burn.

3. Combine intense cardio and sex

You can do both at the same time if you can handle the intensity but, these two don’t always have to be done together. You can exercise to improve your sex life. For maximum benefit, perform intense cardio.

What is intense cardio anyway? First of all, cardio exercises are intended to pump more blood and oxygen into your system. It is deliberately designed to make you gasp for breath. Secondly, cardio exercises come in different intensities. Intense cardio means pushing your body to the limit. You have to make sure you are fit and healthy to engage in intense cardio.


Sex health benefits and cardio health benefits run parallel to each other. In fact, if you perform well in one, you will perform better in the other. Caloric burn may not be the same but, both redound to health impacts that benefit both your physical health and psychological well-being. Combined the two? You’ve got nothing to lose.

Author Bio: Nicole Beams is a post-graduate in English literature and health researcher. She have over a decade of experience in researching and writing as a profession and as a passion. Also She is a health blogger who loves to write articles for health related topics in power of self-motivation. She is a person, according to me, is perceived by others in the same way a person perceives himself or herself. And She enjoy in writing the feedbacks regarding various health related products.


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