Of course, the first and most important thing at the beginning of a regular exercise regime is willpower. You need strong determination and motivation. You have to decide whether you want to train at home or at the gym.
Remember that signing up at the gym is more likely to keep you on the right track and increase your consistency because it creates a commitment in your mind. Be that as it may, there are a few other things besides your willpower and determination that could prove useful if you decide to go to the gym.
The experts at World Gym Palm Desert share with you below what you should get if you want to make your training experience as enjoyable and efficient as possible without spending too much money.
5 Things You Need before Hitting the Gym
1. A Practical Backpack
Before you go to the gym and buy any practical things that you might need, you need to get something to put them all inside. You may already have an old rucksack at home, so you can use that one if you don’t want to fork out for a new one. Just make sure it is big enough, i.e. medium to large, not too small. It doesn’t even have to be a backpack, but a backpack is perhaps the easiest and most practical to carry. Any type of bag will do, as long as everything you need fits inside.
Of course, if you are one of those people who find that buying new things helps your motivation towards the task at hand, and if you generally like to have a bag that matches the rest of your outfit, then you definitely want to treat yourself.
2. Comfortable Clothes
Most personal trainers will tell you that the most important thing about your fitness clothing is that it must be super comfortable and not restrict your freedom of movement. Therefore, you can dig something out of your wardrobe: something you like to wear and something loose enough for you to move freely. So there’s no need to spend a lot of money on it.
However, if you want to look good in the gym, you can find comfortable shorts or leggings and some cool t-shirts or tops. They don’t necessarily have to be sweat-absorbing, quick-drying, etc., but if you really think that this will make you feel better and more prepared, then why not do it?
3. Comfortable Shoes
The same applies to shoes: you can use existing ones, provided they are light and comfortable. Alternatively, you can get yourself a pair of new shoes, but it may be better to go to the gym first and get some advice from a trainer there, as the best shoes for you may depend on the type of exercise you are going to do. It may, therefore, be better to wait until you have established a routine of sorts before spending a lot of money on the wrong pair of sneakers.
4. A Bottle of Water
There are gyms that have water fountains all around, so you always have access to water, but many people prefer to always have a bottle with them. Going to the fountain can help you take a break, but it can interrupt your routine. You may also sometimes have the feeling that you need water immediately or mid-exercise, so having a bottle at hand is super useful. If you don’t have one yet, aim for one that is suitable for several uses, like a stainless steel bottle.
Most gyms play their own music, which is usually suitable for a workout, but sometimes you just want to listen to your own playlist. So maybe you can prepare one in advance. You know what drives you and sets a good pace for your training. Your music could also serve as a Pavlov effect: if you listen to the same songs over and over again in the gym, it could help condition your body to always wanting to exercise when you hear that particular playlist.