In modern times obesity has almost taken the form of an epidemic. Today we have modern equipment to replace manual labor, and our choice of food has changed beyond recognition. In recent decades, Americans have literally become addicted to junk food and soft drinks, and our health has fallen victim to this. The most effective way to lose weight is through exercise, but proper nutrition plays an important role. Let’s take a look at 8 power foods that help us lose weight quickly.
Almonds are a very good source of useful nutrients and monounsaturated fatty acids. This nut is low in calories and is a concentrated food packed with vitamin E, B complex, and zinc, which reduces your cravings for sugar and helps burn fat. It also increases your BMR, which is directly related to weight loss. You can replace your snacks with roasted almonds and include some of them in your breakfast. Studies have shown that the daily consumption of almonds not only contributes to weight loss, but also reduces the risk of heart disease.
“An apple a day keeps the doctor away;” we all know that saying. This superfruit contains all the important antioxidants and vitamins. It also contains all the necessary minerals and is also a good source of fiber. It helps with digestion and keeps your system clean. So eating apples can help you get rid of those extra 20 pounds.
Oatmeal could very well be considered the closest synonym for healthy food. Oats are a very good source of protein, fiber, and all-important nutrients. If you eat oats once a day, preferably for breakfast, you will definitely lose weight. Not everyone finds oats very tasty! So you can drink it with milk and add a spoonful of honey. However, adding sugar or chocolate to oats will defeat the main purpose of weight loss.
Recently, broccoli has gained popularity as a power food. It is a very good source of protein and fibre. Like all green vegetables, broccoli is rich in vitamins and essential minerals. According to many, digesting broccoli requires more calories than eating it, so just eating broccoli makes you slimmer.
5) Soya Beans
Like any other bean, soya contains protein and is very popular with sports enthusiasts. Consuming soybeans can significantly increase your BMR and help you burn fat faster. You can also opt for soy milk or tofu (cheese made from soy milk).
This delicious snack can whittle down your waist! Pistachios are packed with monounsaturated fatty acids or MUFA. MUFA keeps cholesterol levels low and helps burn fat. It also helps with the secretion of insulin, which helps keep sugar levels under control. Moreover, MUFA acts on abdominal fat (belly fat) more than on other parts of the body.
There are many different types of lentils and they are eaten all over the world. Lentils are low in calories and are full of proteins and essential nutrients. They are also a very good source of fiber, which makes them an ideal power food if you are trying to get rid of those stubborn fats.
8) Spinach, Kale and leafy vegetables
Leafy vegetables are a power food, and spinach and kale are rich in fiber, essential vitamins and minerals, and are also a very good source of protein. If you include them in your diet, you can cleanse your system and lose weight faster. It can significantly reduce the level of toxic elements and free radicals in your body and increase BMR. If you are trying to get a flat stomach, taking spinach and kale will prove to be very beneficial.