Drinking tea is deeply rooted in many cultures and a good stress relieving beverage. The popularity is mostly associated with the medicinal benefits which is now backed by modern science.
Elderly people have delicate bodies and need foods and beverages that boost their mental and physical health. Besides encouraging them to exercise and eat healthy foods, they will do well by adding a cup or two of tea in their daily routine. How does tea benefit the elderly?
Improves brain health
Recent scientific study revealed that drinking tea regularly improves your brain health. The brain regions are better organized improving healthy cognitive functions. Plus, tea help fight age-related memory decline.
Regular drinking of tea lowers risks of neurodegenerative diseases and Alzheimer common in elderly citizens. Dementia patients experience drastic improvement in cognitive scores.
Consuming rich jasmine tea improves your cancer-fighting potential. Jasmine tea has both black and green tea in the serving which are potent antioxidants with cancer fighting capability.
Long-term observational studies arrived at similar conclusions. Green tea extracts contained in jasmine tea delays cancer onset.
Hydrates the body
At such an advanced age, the elderly need to up their fluid intake to stay hydrated. Drinking about five cups of tea daily hydrates your body the same as taking water. So, drinking tea boosts your body fluids protecting you from the effects of dehydration.
Improves gut health
A healthy gut improves heart health, digestion, and overall immune system. Using those tea bags protects you from autoimmune diseases. An imbalance in gut bacteria is responsible for over 70 chronic diseases.
According to Women’s health magazine, regular tea drinking increases metabolism by 12 percent. This helps the elderly burn more fats to keep them healthy. This improves muscle endurance and boosts their exercise endurance for better muscle health.
Lowers risk of heart or cardiovascular disorders
80 percent of people dying of heart attacks are 65 years and above. Elderly women have a higher chance of experiencing cardiovascular disorders than men. Drinking tea protects against heart attacks thanks to the free-radicals contained in the tea.
Tea lowers metabolic syndrome risks which is attributed to increase in stroke, diabetes, and artery disease. Scientific research advises elderly people to drink at least three cups to improve their cardiovascular health.
Improves bone strength
Bone strength weakens as people grow older. Drinking tea helps improve your bone strength. This improves their posture and appearance. Besides, they enjoy the youthful feel as their bones can support the body.
Exercising is better when you have strong bones. Muscle strength improves too, increasing the overall balance and coordination leading to better overall health. Stronger bone mineral density provides structure and protection for your organs.
Common Ways of Consuming Tea
For most elderly people coffee shops are an excellent avenue. They get companionship particularly when they are lonely or have no one to socialize with because of age and family barriers.
Other people prefer buying online tea and brewing it themselves at home. This option allows them to consume more cups a day. Also, they can drink their tea whenever they desire. Order quality tea bags from Kent and Sussex Tea and Coffee Company and enjoy rich beverage drink at the best prices. You get premium quality online tea and coffee shop that nourishes your health.
A mixture of online tea and coffee shop works too when traveling or going for a social gathering. The bottom-line is that your daily tea intake is sufficient for you to enjoy the above health benefits.Some people prefer premium loose leaf tea with signature blends offering fresh flavor. The aromatic flavors include orange, berries to peaches and more. You can brew your tea black or with some milk. Tea bags or sachets have the same components and health benefits. Brew your tea however you like it and enjoy your beverage.