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5 Healthy Snacks That You Can Easily Carry On the Run

Healthy Snacks

In today’s world, running has become more and more popular among not just athletes but also among people who are looking to stay in good shape. Not only does it burn a lot of calories, but it’s a good workout for your entire body!

One common mistake that many runners tend to make is that they don’t consider taking some small snacks for the journey. However, don’t think grabbing a small bite will hamper your wish to build a good body. On the contrary, it’s the exact opposite!

Eating healthy and nutritious foods will recharge your body and allow you to run longer distances. Runners always challenge themselves with longer distances, so it’s not surprising that you might feel a little hungry before reaching the finish line. Hence, we recommend keeping some healthy snacks with you on your next run. Below, you can find the best healthy snacks you can carry on the run.

1. Beef Jerky Provides the Body With Protein

The first in this list of healthy snacks you can carry on the run is beef jerky. Beef jerky is widely known among runners as a great way to recharge your energy. Take a break when you feel extremely exhausted, grab a bite of beef jerky, and you should do much better when you restart your run.

Interested in beef jerky? You most definitely should be! Beef jerky is not only very convenient to carry, but it’s also very delicious and makes you feel full. There are a variety of beef jerky brands out there, and it’s not hard to find either. You can easily get your hands on some online or at grocery stores near your home.

What makes it even better is that beef jerky is considered a very healthy source of protein for your body. Carrying some on the run will also help you avoid eating junk food that might harm your bodybuilding progress.

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2. Peanut Butter With Apple Slices is the Perfect Mix

Up next on our list of healthy snacks to carry on the run are a mix of two nutritional foods, peanut butter, and apples. If you’ve never heard of or considered eating these two together, then now’s a perfect time, as peanut butter with apple slices can serve as a great snack to recover your stamina and continue down the trail.

Apples are renowned for being healthy, yet eating an apple may not necessarily leave you feeling dissatisfied. Try eating apple slices with a small bit of peanut butter, as peanut butter is a terrific source of protein and healthy fats.

Choose peanut butter that is 100% natural if you want to steer clear of those that have added sugar or hydrogenated oils. You should try experimenting with other kinds of nut butter, such as almond or cashew, for a new kind of eating experience. Both nut butter and apples can be found fairly easily, and you can order these foods online or buy them from your local grocery store.

3. Energy Bars & Cereal Bars can Recharge Your Body

If you’re looking for a quick healthy snack to nibble on before or in between exercises such as running, look no further than energy bars and cereal bars.

Although energy bars and cereal bars have concerns surrounding them as they might contain harmful amounts of sugar and fat and can hinder your progress. Yes, some of these bars contain as much sugar and fat as candy bars, but there’s a wide variety of these in the market.

Your goal should be to find cereal or energy bars that not only suit your tastes but contain the right ingredients of the right amount. Not only will they energize you, but they are easily portable, and you can store them in a small gym bag or even in your pants pockets!

Pro tip: When you’re going for a longer run than usual, consider taking energy or cereal bars that have a higher intake of carbs so that you can reach the finish line without being completely exhausted.

4. Smoothies With Healthy Ingredients

When you’re going on a run, it’s always a smart decision to carry a water bottle with you, as running for long durations can dehydrate you very quickly. That being said, water isn’t enough to completely get you back on your feet.

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Instead of carrying just water in your bottle, make a healthy smoothie that will do much more than just hydrate you. What makes it even better is that making a smoothie at home is quite a simple and fast process, as you only need simple ingredients for the job.

Runners, particularly after or during a long run, may benefit from a smoothie’s ability to both refuel and rejuvenate them. All you need is a half cup of low-fat milk or juice, a banana, frozen strawberries (or any other fruits you enjoy), and drop them all into your blender.

Follow these easy instructions, and you will have a smoothie that is both delicious and refreshing. Greek yogurt that is low in fat can also be added to the recipe to obtain additional protein and probiotics.

5. Eggs are Simple but the Best

Lastly, we have boiled eggs on this list of healthy snacks to carry on the run. Not only are they a common ingredient available in most households, but their nutritional value makes them one of the healthiest snacks.

Riboflavin and biotin are two nutrients that are crucial for the breakdown of carbs, proteins, and lipids, and eggs are a great place to get them. Approximately 100 calories can be found in a single medium hard-boiled egg. To make a wonderful and filling snack, crack open an egg and season it with salt, pepper, and paprika.


Whether you’re new to running or have been at it for some time now, you must never forget to maintain a good diet.

Hence, carry some healthy snacks with you along the journey, and you will soon see that your stamina lasts longer, and you will also have more enjoyment if you snack on something healthy on the way. We hope this article has helped with these healthy snacks to carry on the run with you, and we wish that you stay healthy and run more miles than ever!

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