It’s hard to move on after a break-up. The person you spent so much time with is now gone, and life feels a little emptier than before. You may find yourself wondering what went wrong, or how the relationship could have ended so catastrophically. You might even spend hours scrolling through your ex’s social media posts, looking for any clues that you missed. It’s natural to want to hold onto the past, but it’s not healthy. In order to truly move on, you need to let go of your ex completely. And believe it or not, there are some things you can do that will make forgetting about them a lot easier!
Don’t Wallow in Sorrow
The first step is to stop wallowing in your sorrows. It’s easy to get caught up in self-pity after a break-up, but it’s important to remember that you’re not the only one who’s going through this. Millions of people have gone through break-ups, and many of them have come out the other side just fine. Besides, dwelling on the past won’t do you any good. It’ll only make you feel worse. And if you check out this guide, you’ll see that not panicking is the best thing you should do. Instead of spending your time sulking, try to focus on the present. Do things that make you happy, and surround yourself with positive people. Soon enough, you’ll start to feel better about yourself – and your ex will seem like a distant memory.
Think About How They Hurt You
One of the best ways to forget about someone is to remember how they hurt you. It’s easy to focus on the good times when you’re trying to move on, but it’s important to remember why the relationship ended in the first place. If your ex was constantly putting you down, cheating on you, or otherwise treating you badly, then it’s time to remind yourself of that fact. It might not be pleasant, but it will help you move on faster. For example, if your ex was always telling you that you were too clingy, remind yourself that it’s because they didn’t want to be in a committed relationship. And if they cheated on you, remember how much pain and betrayal you felt in the moment. These negative memories will help you see your ex in a more realistic light – and they’ll make it easier for you to forget about them altogether.
Talk to a Friend
If you’re having trouble forgetting about your ex, it might help to talk to a friend about it. Friends are a great sounding board, and they can offer impartial advice when you’re feeling lost. Plus, they’ll be there to listen to you vent about your break-up – which can be therapeutic in and of itself. Just make sure to choose a friend who’s supportive, and avoid complaining about your ex to anyone who’s likely to badmouth them. You don’t want to give yourself any more reasons to hate them!
Focus on the Future
It can be difficult to forget about someone when you’re constantly thinking about the future. After all, it’s hard not to wonder what might have been. But if you want to move on, it’s important to focus on the present. There’s no point in dwelling on what could have happened – especially if it didn’t happen. Instead, try to think about all the things you have to look forward to. What are your goals and aspirations? What do you want to achieve in the next year? Five years? Ten years? Once you start thinking about the future, your ex will seem a lot less important.
Write Down Why You’re Better Off Without Them
Another great way to forget about your ex is to write down all the reasons why you’re better off without them. This will help you see the break-up in a more positive light, and it’ll remind you of all the things that they did wrong. For example, if your ex was always putting you down, write that down. If they cheated on you, write that down too. The more reasons you have, the easier it will be to see that breaking up was the best thing for both of you. Additionally, this exercise will help you focus on the future, rather than the past. So if you’re having trouble forgetting about your ex, give it a try!
There are many things you can do to forget about your ex. Just remember to focus on the present, and surround yourself with positive people. Soon enough, you’ll be able to move on – without them!