It seems that it is quite easy to follow the rules of fitness. Training, good sleep, healthy food and you will be the happiest person in the world, right? Well, it’s even more complicated than you might have thought. Often it is the choices you make to live a healthier life that end up hurting you. Read the rest of the article and learn about the unexpected habits that cause harm.
5 Unexpected Habits That Do More Harm Than Good
1. Using Your Hand Sanitizer Compulsively
If you use a hand disinfectant, take a break. If you are not in a place that is full of germs, such as a hospital, do not use it. Water and soap are fine. If you are not near the sink, a hand disinfectant can be helpful. However, make sure that you always read the label. A recent study shows that hand disinfectants containing Triclosan can increase the resistance of viruses and bacteria even to antibiotics. This now includes antibacterial soaps that contain Triclosan. Choose brands that contain 55% alcohol, as this kills 98% of bacteria.
2. Brushing Teeth After Each Meal
You may find it extremely hygienic to do this, but hold on tight as it has some harmful effects. The food you eat leaves acid on your teeth, which in turn weakens the enamel. Now brushing your teeth when the enamel is already weakened is a habit that does more harm than good. To remove the food leftover after meals, simply rinse out your mouth with water. Brush only twice – morning and evening. Be sure to brush with circular movements, as this helps to remove the bacteria completely. Never apply excessive pressure on the teeth.
3. Skipping Meals To Save For Later
Women usually have this practice of saving calories. They think that this habit helps them to lose weight. But the thing is that this is not the case. In fact, it does more harm than good. Sadly, if you don’t eat lunch or breakfast, you develop cravings and even irritability, which later leads to overeating. A better approach is to eat foods that are rich in protein and other essential nutrients to keep you happy all day long. Then, even if dinner is coming, you won’t want to stack your plate full with food.
4. Drinking Only Bottled Water
If you stay away from tap water and only drink bottled water, you may think that you are making a healthy step, but the truth is something else. Bottled water does not contain fluoride & many adults nowadays suffer from “fluoride deficiency”. This leads to tooth decay. So drink water that has been purified by the usual water filtration method. Believe me, this water is much better than bottled water.
5. Focusing Only On Cardio While Working Out
Without a doubt, cardio is one of the best training programs to get rid of those pounds, but doing it in isolation can do more harm than good. Your body gets used to the same old routine and will not be able to take it if you want to try something else. So include all kinds of exercise in your daily session and make sure that every muscle gets an exercise.