10 Yoga Poses That Can Help Improve Your Sex Life

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YOGA – this word is a ‘magic’ for fitness enthusiasts. Yoga not only improve one’s health, but it also helps you find balance in all aspects of your life. With the use of yoga techniques, you become more aware of every moment and it helps you release negativities in each breathe. Yoga practice helps you connect not only with yourself but with your other half as well.

Truth be told, some yoga techniques are helpful in spicing up your sex life. Yoga is beneficial in improving your sex life as it helps increase your flexibility and libido. Yoga also boosts your body image and maintain a good sense of self-esteem which will make you more confident in your own skin and provides relaxation during sexual intercourse. If you are uncertain which yoga poses will help you to have a fun-filled lovemaking, we have provided you with a list of the 10 yoga poses that can help improve your sex life.

Yoga Poses To Reignite Your Sex Life

1. Child’s Pose

yoga poses for better sex

Just like a child free of stress, this pose will relax your mind and body. The pose will help you de-stress after a day of tiring work and will help you focus more on your partner and your lovemaking.

  • Kneel on the floor, sit on your heels and separate the knees as wide as your hips.
  • Exhale and lay down your torso between your thighs.
  • Lay your hands alongside your torso on the floor with palms up.
  • Release the front of the shoulders toward the floor and feel its weight pull your shoulder blades across the back.
  • Keep the position for at least 30 seconds to a few minutes.

2. Bridge Pose

yoga poses for better sex

If you want stronger and more controlled orgasms, you should try the bridge pose.

  • Lay flat on your back on a flat surface.
  • Bend your knees, and gently lift your butt up until your thighs are parallel to the floor.
  • Keep the position for at least 30 seconds to a few minutes.

3. Camel Pose

yoga poses for better sex

The camel pose helps to open your hips and spine wider which leads to more endurance.

  • Kneel down on the floor.
  • Hold your heels with your hands and push your hips forward.
  • Arch your back and drop your head back.
  • Normally breathe and hold the position for 10-30 seconds.
  • Repeat 2-3 times the procedure.

4. Cat Stretch

yoga poses for better sex

This yoga position is one of the 10 yoga poses to reignite your sex life because it helps relax your lower back as well as build spinal strength. Rhythmic breathing in this position is very important as it will facilitate harmonious breathing with your partner leading to a more sincere connection between the two of you.

  • Place your knees and hands on the floor making sure that it is perpendicular to the ground.
  • Inhale slowly while arching the back to the floor.
  • Hold the posture for awhile.
  • Exhale slowly while arching your back away from the floor in an upward motion like a cat.
  • In a slow rhythmic fashion, repeat the steps 10-20 times.

5. Goddess Pose

yoga poses for better sex

If you want to be a sex goddess, better try this one. This yoga position does not only improve your sex life, but it also aids in alleviating menstrual pain.

  • Stand with feet 3 feet apart. Bent elbows at shoulder level while turning the palms to face each other. Turn the feet 45 degrees out.
  • Exhale while bending the knees over your toes and squatting down.
  • Press hips forward and knees back. Drop shoulders down and back while pressing the chest to the front. Think as if you are holding a ball over your head to keep your arms active. Look straight ahead making sure the chin is parallel to the floor.
  • Breathe and hold the position for 3-6 breaths.
  • Inhale and straighten your legs. Reach the ceiling with your fingertips and exhale the arms to both sides.

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